New Lessons on Jogging and Free Movement

By now, if you’ve been following these posts, you should know that new lessons are coming out on my website every Thursday. Two new lessons are up, on:


Free Movement

Those of you who have trained with me and have been trying to keep up with some Systema training will maybe find this lesson on Free Movement of particular interest. If you check out just one lesson in this series I recommend this one … and the upcoming ones on Recovery and Comprehensive Training. Okay, that’s three. But why just hit the highlights when you could do all the lessons and really benefit from the progression.

Hope you’re all doing well. As always, I am here for questions and more direction if you need it. Until next time …

Train hard, and be at peace, my friends. :)


About Matthew Lowes

Matthew Lowes is a writer, a game designer, and a martial arts instructor. Visit to learn more about his work. View all posts by Matthew Lowes

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