Two new lessons are up on my website in my free course on Level 1 Movement. As usual, some of the exercises will be familiar to those of you who have trained with me, but they may also explore some new areas we have not covered in class.
Here’s a link to the lesson on Transitions:
Mind-Body Practice / Movement 1 / Transitions
Here’s a link to the lesson on Squats:
Mind-Body Practice / Movement 1 / Squats
And here’s a little talk from the squats lesson on the importance of pushing yourself in training. Just in case you don’t get to the full lesson, this is a good reminder for those of you endeavoring to continue your training at home.