No Class on Monday

Best Martial Arts Institute is closed on Monday, November 11th for Veterans Day. Accordingly, there will be no Systema class this week.

I hope you are having a good Veterans Day weekend. Our regular Monday evening class will resume on Monday, November 18th. Hope to see you then.

In the meantime, there’s no reason to stop training. Real progress is made when training every day. There is always time to work on breathing, alignment, relaxation, and movement. Keep at it, and I’ll see you soon! :)


About Matthew Lowes

Matthew Lowes is a writer, a game designer, and a martial arts instructor. Visit to learn more about his work. View all posts by Matthew Lowes

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