No Class on Monday

Best Martial Art Institute will be closed on Monday for Labor Day, so there will be no Monday night Systema class this week. Our regular schedule of training will continue next week. In the meantime, as usual, I encourage you to continue training on your own. Ultimately, our ability to make training a part of our everyday habits can have a profound impact on the course of our practice. Looking forward to seeing you all next week.


About Matthew Lowes

Matthew Lowes is a writer, a game designer, and a martial arts instructor. Visit to learn more about his work. View all posts by Matthew Lowes

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