Lesson 5 on rolls and rolling is up on website. For many of you this will be a review on the basics of rolling, but there are still good reminders in there, like relaxing through trouble spots, rolling on the soft parts of the body, and integrating rolls into continuous movement.
And there is the Going Deeper video, which encourages you to keep training despite doubts, setbacks, or difficulties. I’ll share that here, in you need any encouragement to keep muddling forward. Or click here to see the entire lesson.
Eugene Systema 