Just as a reminder, Best Martial Arts Institute is closed for Martin Luther King Jr. Day. There is will be no Systema class this week, Monday, January 20th. Our normal weekly class will resume next week. As usual, in the off-week I encourage you to continue your own training with daily consistency. The regularity of daily training — daily massage work, movement work, breath work, et cetera — is what really makes for transformative change. Only you can make it happen. I look forward to seeing you next week for our weekly in-class training session.
Have a great holiday, and a wonderful week! :)