BMAI will be closed on Monday, September 3rd for Labor Day. For this week, class will be rescheduled for Wednesday, September 5th at 6:45. Please make a note in your calendars and we hope to see you for training Wednesday night. Monday night class will resume the following week, on September 10th.
Have a great weekend, and don’t forget, consistency in training is one of the keys to getting results. There are so many ways to train that it should be no problem to train a little every day.