No Class October 31st

Best Martial Arts Institute is closed on Monday, October 31st. There will be no regular Systema class that day. Our usual class time will resume next Monday, November 6th. Hope you all have a great week! I look forward to training with you next Monday.

As always, you can take this week off to develop your personal training. Focusing on breathing exercises, core exercises, permeation and relaxation, crawling, walking, and transitions to and from the ground are all great ways to deepen your training on your own. Huge benefits can be had from this type of work in every area of your life. Very simple things can yield profound results.


About Matthew Lowes

Matthew Lowes is a writer, a game designer, and a martial arts instructor. Visit to learn more about his work. View all posts by Matthew Lowes

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