Please note that group class this Wednesday, October 12th, is cancelled. I will be out of town. Regular weekly training will resume on Wednesday, Oct 19th. Hope to see you there.
Remember, there’s a lot you can do on your own to continue your Systema training this week. Core exercises, transitions to the ground, walking, rolling, and recoveries are just a few ideas for solo training and great ways to practice breathing/internal control and smooth movement.