Class cancelled for Oct. 12th

Please note that group class this Wednesday, October 12th, is cancelled. I will be out of town. Regular weekly training will resume on Wednesday, Oct 19th. Hope to see you there.

Remember, there’s a lot you can do on your own to continue your Systema training this week. Core exercises, transitions to the ground, walking, rolling, and recoveries are just a few ideas for solo training and great ways to practice breathing/internal control and smooth movement.


About Matthew Lowes

Matthew Lowes is a writer, a game designer, and a martial arts instructor. Visit to learn more about his work. View all posts by Matthew Lowes

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