No Class this Monday

Due to my travel schedule this summer there will be no Systema class this Monday, July 28th. Regular class will be held again on Monday, August 5th. I encourage everyone to continue training on their own every day. Even if you’ve only been to one class there is already more than enough for you to continue your practice.

Hope to see you all for more training when I return!

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About Matthew Lowes

Matthew Lowes is a writer, a game designer, and a martial arts instructor. Visit matthewlowes.com to learn more about his work. View all posts by Matthew Lowes

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