No Class on Labor Day

In honor of Labor Day BMAI will be closed on Monday, September 7th, and there will be no 6:45 Systema class. Hope everyone has a great weekend and a great week. Regular class will resume the following Monday. Until then, there’s plenty of training you can do on your own to improve breathing, relaxation, mobility, and alignment.


About Matthew Lowes

Matthew Lowes is a writer, a game designer, and a martial arts instructor. Visit to learn more about his work. View all posts by Matthew Lowes

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