No Class on Labor Day

In honor of Labor Day BMAI will be closed on Monday, September 7th, and there will be no 6:45 Systema class. Hope everyone has a great weekend and a great week. Regular class will resume the following Monday. Until then, there’s plenty of training you can do on your own to improve breathing, relaxation, mobility, and alignment.

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About Matthew Lowes

Matthew Lowes is a writer, a game designer, and a martial arts instructor. Visit matthewlowes.com to learn more about his work. View all posts by Matthew Lowes

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