In honor of Labor Day BMAI will be closed on Monday, September 7th, and there will be no 6:45 Systema class. Hope everyone has a great weekend and a great week. Regular class will resume the following Monday. Until then, there’s plenty of training you can do on your own to improve breathing, relaxation, mobility, and alignment.
September 6, 2015
No Class on Labor Day
About Matthew Lowes
Eugene Systema 