Strikes Workshop in Portland with Val C. Hainley

Visit Systema Portland for a Strikes Workshop on April 14th. Information below:

Systema in Portland invites you to Systema strikes workshop on April 14th from 9:00 am to 2:00 pm.

This workshop will focus, but will not be limited on ways to prepare body and mind for taking strikes, striking with various body parts and their respective targets and avoiding them all together.

Unique drills to strike out the old paradigms of how to deal punches and how to deal with punches and the punchers.

Please bring comfortable clothes, reasonable and open mind, mouth-guards, positive attitude and willingness to learn. If weather permits workshop will be held outdoors.

60 before April 1st

70 there after.

80 at the door.


About Matthew Lowes

Matthew Lowes is a writer, a game designer, and a martial arts instructor. Visit to learn more about his work. View all posts by Matthew Lowes

Comments are disabled.

%d bloggers like this: